![]() Due to your spine’s abnormal curve, other parts of your body may adjust to accommodate the curvature. If you have scoliosis, you may also have uneven ribs. If your muscles on one side of your body are weaker, it may be causing one side of your rib cage to stick out or sit unevenly. Your abdominal muscles play a large role in holding your rib cage in place. If your rib cage is slightly uneven or protruding, it may be due to a muscle weakness. Many cases of rib deformities are corrected with a brace, but some may require surgery. These deformities cause the chest to bow outwards or inwards. Rib cartilage deformitiesĭeformities such as pectus carinatum and pectus excavatum affect roughly 1 in 1,500 children. Slipping rib syndrome can occur at any age, but it is more common in middle-aged adults. This causes pain and inflammation in the area. When the ribs shift, they press on the surrounding muscles, nerves, and other tissues. If your rib cage is causing you distress or pain, you should speak to your doctor. Rapid twisting, pushing, or lifting motions, such as throwing a ball or swimming. You may be missing a rib or your rib cage may be naturally flared. If you’ve had an uneven rib cage from birth, it may be from a birth defect. If your injury occurred a short time ago, consider talking to a medical specialist to assess your rib injuries and promote symmetrical healing. If time has passed since the incident, your ribs may require surgery to regain symmetry. If you’ve had a trauma to your ribs such as a break or sprain, you may have an uneven rib cage. Some causes of an uneven rib cage include: Trauma ![]() It does not mean it can’t be addressed, just that it takes a bit longer to resolve the issue.ĭoes this sound like something you might be dealing with? Email me at with your questions regarding your issues.An uneven rib cage can cause problems with your breathing, posture and possibly your body confidence. If you have been having symptoms of a rib being shifted for several weeks and have not done anything about it, it can take longer to treat because the body adjusts/adapts to the new position. In these cases, exercises to stabilize the rib are necessary to gain back the stability to keep the rib in place. It I usually not immediate, but several days later with a similar activity to what caused it in the first place. There are circumstances in which the area becomes unstable and continues to shift. In most cases, the rib stays put after a quick manipulation, but not always. Personally, I am usually able to get the rib to shift back into place very quickly, especially if it has just happened and the muscles around the area haven’t started guarding too heavily yet. ![]() All chiropractors will know the techniques to manipulate it and many physical therapists will know as well.
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